HealthยทBrain
๐Ÿ”ฅ0
Today
0/4 3 lifts wins the week
0.0 / 2.5 L
Daily water
Creatine 5 g
Energy
tap it
Never miss twice
A 20-min floor session always counts.
Weight
โ€”
Waist
โ€”
the abs number
Total lifts
0
only goes up
Best streak
0
weeks in a row

The Chain โ€” 8 weeks

Won at 3+ lifts ยท 2 = still on track ยท floor sessions count.

Body

History

Lifts

History

Coach โ€” reads your log automatically

Claude coach ยท automated ๐Ÿค–

Every evening Claude checks in on its own โ€” reacts to what you logged, nudges only when the chain is at risk. Sundays it runs the deep review and re-tunes the plan in the repo. Your subscription, zero API credits. Self-host the app (repo โ†’ app/) and it reads your log with no taps at all. The button below is only for an on-demand extra review.

Targets

Calories~2,400 kcal
Protein175 g
Creatine5 g daily
Steps8,000+
Water goal

Your data